Blog

  • Sort

  • Category

Part 2 of Claire's journey. Here she reflects on her experience at the gym and shares a beautiful, cathartic letter she wrote to herself.
This is part 1 of Claire's journey. In it she recounts her past struggles with exercise and dieting and charts her journey of inspirational personal growth.
Just want to share some stats and definitions about health in the modern world, and share a few insights I have as a PT.
This award genuinely isn’t for me – it’s for every single person that trusted me to take them to the promised land of health, happiness, and confidence.
Check out these 4 reasons you might be craving sugar, and some tips on how to beat those pesky cravings.
Stop standing in your own way. This is the ultimate guide to preventing self sabotage.
Learn the benefits of creatine and why everyone should take it, from gym rats to couch potatoes.