Calorie Calculator
Estimate Your Calorie Requirements
What is a calorie calculator?
A calorie calculator is designed to estimate how many calories your body requires in order to maintain the same weight.
How does it work?
It takes your age, gender, height and weight and calculates your Total Daily Energy Expenditure (TDEE) based on how physically active you are.
Why should I use it?
Knowing how many calories your body needs is a great starting point, whether you’re looking to lose, gain or maintain weight.
How accurate is it?
While this calorie calculator uses an established scientific formula and provides a useful estimate of calorie needs, it does not perfectly reflect individual metabolic differences or lifestyle factors.
Factors such as genetics, muscle mass, and overall health all influence energy expenditure.
Consider these recommendations as a starting point and adjust as needed based on personal experience and feedback from your body.