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Phoenix Plan

Online Coaching

Achieve the body and lifestyle of your dreams with the Phoenix Plan, my flagship online coaching program.

Enquire Now

What Is Online Coaching?

I spent years coaching 1-1 at some of the top gyms in Scotland. It’s a great way to improve performance but most people require something more holistic. That’s where online coaching comes in. The Phoenix Plan is designed to give you 3 things:

  • Knowledge: Take control by learning not only what to do, but why you're doing it.
  • Structure: Lifestyle choices made outside the gym are what really make the difference.
  • Accountability: Work 1-1 on all aspects of your lifestyle with an experienced professional.

Having an online coach is about having someone to collaborate with, who can help you to make lifestyle changes that’ll enable you to achieve the body and confidence you’re looking for.

Let’s keep it simple…

Learn

Build Your Foundation

  • 75+ education videos
  • Regular live seminars
  • DM me directly for advice

Do

Support 100% Of the Way

  • Bespoke workout plan
  • Meal planning collaboration
  • Tracking via exclusive app

Review

Evolve. Together.

  • 2x per week check ins
  • Plans evolve as you do
  • Engaged, supportive community
The signup process was very easy. I contacted Steve on Messenger and he then arranged a phone call with me the next day.

- Lauren

Everything Clare eats… her family eats too. This isn’t a separate plan of protein shakes and plain, boring food.

- Clare

Alec now lifts weights about 4x a week. He’s strong, active and fit as a fiddle. Diabetes meds have been reduced and he’s looking in fantastic shape.

- Alec

I was either on a diet or not which has led to years of being over restrictive & having poor self esteem.

- Nicole

You’ve taught me to enjoy exercise again & I’ve learned so much about nutrition & how to keep this balanced. I feel that I’ve learned the tools to be able to continue the journey and stay on track.

- Hollie

Free Discovery Call

100% free, 1-1, zero-commitment call with Steve Munro. Find out whether the Phoenix Plan is right for you.
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